June Virtual Workshops
2-Part Sunday Series:
Intermediate GYROKINESIS® Workshops
10-12am Pacific Time | Live on Zoom
Join SOURCE STUDIO from the comfort of your own home! These virtual GYROKINESIS® workshops are for Intermediate/Advanced Level movers who have had more experience with the GYROKINESIS® method and want to review and further explore the "GYROKINESIS® Level 1 60 minute format" or the "GYROKINESIS® Level 1 90 minute format". A more intense and faster moving experience than the hourly GYROKINESIS® classes, each of these workshops is about 2 hours long and will include stool, standing, kneeling, seated, and floor sequences.
You will need a mat, a stool, whatever props you use for your own personal modifications, and an electronic device to join.
As part of this package, you'll also receive access to a recording of each class within 24 hours. The recording will be available for 1 week after that.
*Class is recorded using a separate device - it is not a zoom recording. Recording is of higher quality and you can see and hear only the instructor (no students - to maintain student’s privacy.)
DATES
SUNDAY, JUNE 4th
10 - 12 pm PST
"GYROKINESIS® Level 1
60 minute format"
SUNDAY, JUNE 25th
10 - 12 pm PST
"GYROKINESIS® Level 1
90 minute format"
FEE
$40 per workshop
$75 for both workshops
What you need for class:
Note: Props can help expand the practice of virtual classes.
Space to Move: Have a physical space prepared where you can move comfortably, standing, seated, and lying down.
Stool or chair with a firm surface
Some options if you don't have one:
Massage stool
GYROKINESIS® Stool 20"
GYROKINESIS® Stool 16"
Small Exercise ball (or pillow you can squeeze between the legs)
Large Exercise Ball
36" Roller (You can also use a broomstick or a swiffer)
Yoga Strap (or belt)
Stretchy Bands / Non-Latex Stretchy Bands
Loop bands (or you can tie a long stretchy band to make a loop)
Yoga Blocks (or two books of the same size)
Yoga Mat (or towel for floor)
Sliders (or towel/sock on wood floors, furniture sliders on carpet)
Dish Towel or scarf
