On Demand Balance Classes
Take classes at home and at your own pace. Each rental is available for 72 hours. When you select a class to rent below, you will be prompted to create an account with SOURCE STUDIO. Once you rent the class, you can access it on this page when you are logged in. You will also receive an email confirming your class rental with a link to access the video. If you have any questions, please contact us.
Scroll down for a detailed description of Balance classes and a list of our favorite props, and let us know what other types of classes you'd like to have available on demand. Recording, reproducing, selling, sharing, or distributing of any SOURCE STUDIO classes is strictly prohibited.
Featured 3-Part Class Series
Balance 3-part class series - Part 1: Roller
Length: 1 hour
Rental: $25 (available for 72 hours)
Description: Foot Massage, Ankle Mobilization, Toe/Ankle/Foot Strengthening and Stretching, Core Stabilization Series, Balance Sequences with Roller, Stretching on Floor.
Props needed: Chair/stool, mat, exercise band, thick rubber band, roller.