On Demand GYROKINESIS® Classes
Take classes at home and at your own pace. Each rental is available for 72 hours. When you select a class to rent below, you will be prompted to create an account with SOURCE STUDIO. Once you rent the class, you can access it on this page when you are logged in. You will also receive an email confirming your class rental with a link to access the video. If you have any questions, please contact us.
Scroll down for a list of our favorite props, and let us know what other types of classes you'd like to have available on demand. Recording, reproducing, selling, sharing, or distributing of any SOURCE STUDIO classes is strictly prohibited.
Featured 3-Part Class Series
GYROKINESIS® 3 Class Series - Part 1: Roller
GYROKINESIS® 3-part class series - Part 1: Roller
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® 3 Class Series - Part 2: Band and Ball
GYROKINESIS® 3-part class series - Part 2: Band and Ball
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® 3 Class Series - Part 3: Sliders
GYROKINESIS® 3-part class series - Part 3: Sliders
Length: 1 hour
Rental: $25 (available for 72 hours)
More Classes
GYROKINESIS® class with Props 1
GYROKINESIS® class with Props 1 - All levels
Gentle class flow with use of various props. Includes Awakening of the Senses.
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® class with Props 2
GYROKINESIS® class with Props 2 - All levels
Gentle class flow with use of various props. Includes Awakening of the Senses.
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® class with Roller
GYROKINESIS® class with Roller - All Levels
Gentle class flow with use of roller. Includes Awakening of the Senses.
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® class with Minimal Props
GYROKINESIS® class with Minimal Props - All Levels
Gentle class flow with use of minimal props. Includes Awakening of the Senses.
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® Intermediate class (no props)
GYROKINESIS® class (no props) - Intermediate
Intermediate class floor flow - no props.
Length: 1 hour
Rental: $25 (available for 72 hours)
GYROKINESIS® Exploration with Ball
GYROKINESIS® exploration with Ball - Intermediate
Intermediate class flow with ball.
Length: 1 hour
Rental: $25 (available for 72 hours)
About GYROKINESIS® Classes
Join SOURCE STUDIO from the comfort of your own home!
The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which has roots in Yoga, Tai Chi, gymnastics, and dance.
The GYROKINESIS® method is practiced in group or private classes under the instruction of a certified GYROKINESIS® Trainer, and can also be practiced at home with a mat, chair, and GYROKINESIS® class videos.
What you need for class:
Note: Props can help expand the practice of virtual classes.
Space to Move: Have a physical space prepared where you can move comfortably, standing, seated, and lying down.
Stool or chair with a firm surface
Some options if you don't have one:
Massage stool
GYROKINESIS® Stool 20"
GYROKINESIS® Stool 16"
Small Exercise ball (or pillow you can squeeze between the legs)
Large Exercise Ball
36" Roller (You can also use a broomstick or a swiffer)
Yoga Strap (or belt)
Stretchy Bands / Non-Latex Stretchy Bands
Loop bands (or you can tie a long stretchy band to make a loop)
Yoga Blocks (or two books of the same size)
Yoga Mat (or towel for floor)
Sliders (or towel/sock on wood floors, furniture sliders on carpet)
Dish Towel or scarf
