Pre-Training Courses
Some students take the Pre-Training Course to deepen their understanding of the material. Some students take the Pre-Training Course because they want to become a licensed trainer and the Pre-Training Course is the first step. For information on how to become a teacher, please visit the GYROTONIC® website.
If you are interested in registering for one of the courses below, please contact us.
*If you are interested in doing a GYROTONIC® or GYROKINESIS® Pre-training at our studio but do not see one scheduled below, please don't hesitate to reach out and let us know. We do private pre-trainings and we also take scheduling requests into account.
GYROKINESIS® Level 1
Pre-Training Course
at Source Studio Altadena in Altadena, CA, USA
DETAILS
GYROKINESIS® Pre-Training Course: 6 days, 30 hours
2024 DATES
8/16 - 8/18 and 9/6 - 9/8. 2024
2025 DATES
TBA 2025 (***Please contact me if you have a scheduling request)
SCHEDULE
Friday (1:30 - 8:30 pm w/ 2 hr break)
Saturday (1-8 pm w/ 2 hr break)
Sunday (9-4 pm w/ 2 hr break)
PRE-REQUISITE
An experienced GYROKINESIS® student with a basic understanding of the GYROKINESIS® Level 1 class formats. Students should take a minimum of 10 or more GYROKINESIS® classes with a certified GYROKINESIS® Trainer prior to registering for this course.
PURPOSE
To provide a foundational understanding of the GYROKINESIS® Level 1 exercises and prepare students physically for the GYROKINESIS® Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the GYROKINESIS® Level 1 Pre-Training Course exercise list.
UPON SUCCESSFUL COMPLETION
Once students have successfully completed the GYROKINESIS® Level 1 Pre-Training Course, they are qualified to proceed to the GYROKINESIS® Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
TOTAL COST: $1350
Course Cost: $1050 (Due on 1st day of the course)
Studio / Admin Fee: $300
**To secure your place please pay the Studio Fees as we have limited spots available.
GYROTONIC® Level 1
Pre-Training Course
at Source Studio Altadena in Altadena, CA, USA
DETAILS
GYROTONIC® Pre-Training Course: 6 days, 30 hours
2024 DATES
5/10 - 5/13 and 5/17 - 5/19 2024
11/1 - 11/3 and 11/8 - 11/10 2024
11/29 - 12/1 and 12/13 - 12/15 2024
2025 DATES
2/28 - 3/2 and 3/7 - 3/9 2025
5/16 - 5/18 and 5/23 - 5/25 2025
SCHEDULE
Friday (1:30 - 8:30 pm w/ 2 hr break)
Saturday (1-8 pm w/ 2 hr break)
Sunday (9-4 pm w/ 2 hr break)
PRE-REQUISITE
An experienced GYROTONIC® student with a basic understanding of the GYROTONIC® Level 1 progression I exercises. Students should take a minimum of ten or more classes with a Licensed GYROTONIC® Trainer before registering for this course. For students who do not have access to GYROTONIC® classes, a three day introductory course designed to provide an introduction to the GYROTONIC® level 1, progression 1 exercises can be taken before the Pre-Training Course.
PURPOSE
To provide a foundational understanding of the GYROTONIC® level 1 exercises and prepare students physically for the GYROTONIC® Level 1 Foundation Course. During this course, students focus on gaining experience and developing a personal understanding of the exercises on the Pre-Training Course exercise list. ***You will experience hands on, understand your own personal modifications, and learn how to set up the machine for your own personal workout.
UPON SUCCESSFUL COMPLETION
Once students have successfully completed the GYROTONIC® Level 1 Pre-Training Course, they may proceed to the GYROTONIC® Level 1 Foundation Course. The foundation course must be taken between one week and 3 months after the pre-training course.
TOTAL COST: $1350
Course Cost: $1050 (Due on 1st day of the course)
Studio / Admin Fee: $300
**To secure your place please pay the Studio Fees as we have limited spots available.