Open up your feet and improve your posture, strength, and balance in these hour long classes.

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We often take good balance for granted, until it is affected by injury, disease, and/or the aging process. Your sense of balance comes from many different systems working together to create stability of your body.  In this class series, we work to challenge and integrate these different components of balance, we work on strengthening and flexibility exercises to improve your balance by working the muscles that keep you stable, and you will learn short sequences you can practice on our own as regular balance training is necessary for improvement. Additionally, you can practice multiple times with the class recording!

Balance exercises can benefit people of any age and can be practiced every day. Improved balance makes daily activities, such as walking on stairs, carrying heavy items, and suddenly changing directions, easier. Developing good balance helps to improve your overall health and fitness levels. Balance exercises are important for reducing injury risk, and for recovering from injuries (such as a sprained ankle). Athletes can benefit from balance training to help them maintain balance during their sport activity. Because a loss of balance is often a normal part of aging, balance training is especially important for seniors to prevent the risk of injury and falls.  

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As part of this package, you'll also receive access to a recording of each class within 24 hours. The recording will be available for 1 week after that.

*Class is recorded using a separate device - it is not a zoom recording. Recording is of higher quality and you can see and hear only the instructor (no students - to maintain student’s privacy.)

**Scroll down for a list of home equipment that you will need to participate in class.

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Learn more about Balance classes

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