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Live Classes on Zoom

Saturday morning GYROKINESIS® Class
9-10am Pacific Time | Live on Zoom

Join SOURCE STUDIO from the comfort of your own home! The GYROKINESIS® method is a movement method that gently works the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion, and creating functional strength through rhythmic, flowing movement sequences. It is an original, and unique movement practice which
has roots in Yoga, Tai Chi, gymnastics, and dance.

 

Scroll down for a list of home equipment that you will need to participate in class.

• Taught by Francesca Jandasek

• Gentle and designed for all-levels

Get one class free when you purchase a package. Use them for any of our classes within three months.

  • 10 Class Package

    180$
    10 class package for individuals
    Valid for 3 months
    • Saturday GYROKINESIS
  • 10 Classes Household

    250$
    10 Classes for household use
    Valid for 3 months
    • Saturday GYROKINESIS

What you need for class:

Note: Props that can help expand the practice of virtual classes. During the live virtual class, we use whatever props students who come have available to them.

Space to Move: Have a physical space prepared where you can move comfortably, standing, seated, and lying down.

Stool or chair with a firm surface
Some options if you don't have one:

Massage stool
Gyrokinesis Stool 20"
Gyrokinesis Stool 16"

Small Exercise ball (or pillow you can squeeze between the legs)
36" Roller (You can also use a broomstick or a swiffer)
Yoga Strap  (or belt)
Stretchy Bands / Non-Latex Stretchy Bands
Loop bands (or you can tie a long stretchy band to make a loop)
Yoga Blocks (or two books of the same size)
Yoga Mat
 (or towel for floor)
Dish Towel or scarf

 

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